Wellbeing Wednesday: Get active

Wellbeing Wednesday: Get active

Wellbeing Wednesday A series of well-being tips for your personal and professional life, brought to you on Wednesdays via the Wizu blog.   Get active! Physical activity is vital for keeping our wellbeing in check! According to mentalhealth.org.uk, even a 10...
Tips for Positive Change and Forming New Habits

Tips for Positive Change and Forming New Habits

Half the battle to healthy living is in the approach we take to change and the habits we create. These habits can be just as important as the food we eat and the exercise we do when we’re looking to achieve those health related goals (and all goals for that matter!)....